Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

How Many Calories Are in Cooked Egg Whites?

Published Jul,08 2011  |  By Jacqueline Gutierrez

Egg whites can be substituted for whole eggs, saving the health-conscious dieter a substantial amount of calories, fat and cholesterol. Egg whites are very high in the protein albumen, and contain no fat.

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