Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Eggs and Dairy

How Many Calories Are in Cooked Egg Whites?

Published Jul,08 2011 | By Jacqueline Gutierrez

Egg whites can be substituted for whole eggs, saving the health-conscious dieter a substantial amount of calories, fat and cholesterol. Egg whites are very high in the protein albumen, and contain no fat.

Based in New York, Jacqueline Gutierrez started working as a registered dietitian in 1994 and writing in 1995. She has written reviews for the "Journal of Nutrition for the Elderly," modules for CEU4U, a nutrition coloring book and research reviews for Networking News. She has a Master of Science in nutrition from C.W. Post and a Master of Science in Education from Queens College.