Soy Milk Facts: Health Benefits, Estrogen & Muscle Gain

Soy milk is a nutrient-dense alternative to cow's milk, but does it really lower testosterone or cause acne? Explore the health benefits and long-term side effects of soy milk for men, children, and infants.

Portrait of senior woman having breakfast with milk

Can You Gain Muscle While Only Drinking Soy Milk?

Published Jul,08 2011 | By JacobS

Milk is generally considered to be one of the most useful foods for the task of gaining muscles. It contains a high amount of protein because of its origin as an animal product. Some bodybuilders drink as much as 1 gallon every day.