Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Platelets are small, colorless cells that originate in the bone marrow and circulate through the blood. Unlike other cells, they completely lack DNA and a nucleus. When bleeding occurs, the platelets gather at the open wound.
Read more →
Carbon filters remove harmful contaminants from water, making it safe to drink. Learn how they work and what types of contaminants they can remove.
Read more →
Calories are a measure of the energy present within foods. Only three types of molecules contain calories: carbohydrates, proteins and fats. These molecules also have various functional and structural uses in the body.
Read more →
Vitamin C, also known as ascorbic acid, is an essential compound in the human diet that is required for the synthesis of collagen, a structural component in the assembly of blood vessels as well as tendons, ligaments and bone. It's found almost exclusively in plant-related food such as vegetables and fruits.
Read more →
N-acetylcysteine, or NAC for short, is a pharmaceutical drug and nutritional supplement derived from an amino acid known as L-cysteine. Doctors may recommend NAC to reduce the intensity of the common cold and related viral infectious diseases such as influenza.
Read more →
Omega-3 is an essential fatty acid that plays a critical role in the growth, development and normal function of the brain. Research also suggests that omega-3 can reduce inflammation and lower the risk of heart disease, arthritis and certain types of cancer.
Read more →
The time required by your body to digest and absorb nutrients is the transit time. Before ultimately reaching the organic tissue, nutrients must move from the mouth to the stomach and then through the small intestine, where most absorption occurs.
Read more →
L-tyrosine is a chemical building block called an amino acid. Amino acids form the molecular foundation of proteins, a class of molecules upon which all life depends. Amino acids, however, also have their own individual and unique functions.
Read more →
Sodium bisulfite, also known as sodium hydrogen sulfite, is a white, odorless inorganic salt that is used as an additive in certain foods. In very small, microscopic quantities, sodium bisulfite is relatively benign, and the Food and Drug Administration generally recognizes it as a safe substance.
Read more →