Improve Lung Health: Breathing Exercises & Oxygen Levels

How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.

How to Increase Your Body's Oxygen Intake

Published Aug,14 2017 | By Jackie Lohrey

Increasing your body’s oxygen intake requires changing the depth rather than the rate of each breath. Although the process of respiration is one over which you have little control, the techniques you use to accomplish each breath are well within your control.