Track and Field Training: Sprinting, Javelin and Jump Techniques

Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.

How Is the Shot Put Throw Measured?

Published Jul,08 2011 | By JR Landry

The shot put is one of several field events that use distance measurements to determine a winner. As with each event, the shot put has a standardized measuring method. Every competition shot put should be measured in the same way.