Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Division 1 football players are elite athletes. Even the most marginal major college football player on the worst team in the country is still a great athlete. To prepare for a season that can last 14 games over six months in some cases, D1 players must train year-round.
Read more →
The shot put is one of several field events that use distance measurements to determine a winner. As with each event, the shot put has a standardized measuring method. Every competition shot put should be measured in the same way.
Read more →