Healthy Smoothies: Weight Loss, Protein & Recipe Tips

Smoothies are a powerful tool for losing belly fat and boosting morning protein. Learn how to use spirulina and flax for weight loss, and find tips on thickening your shakes without extra calories.

Recipe for “The Virgin Diet” Shake

Published Nov,05 2018 | By JJ Virgin

The Virgin Diet shake requires just minutes to make but keeps you full for hours. Both nutritious and delicious, this vegan shake will give you the best start to your day.

Celebrity nutrition and fitness expert JJ Virgin is author of NY Times bestseller The Virgin Diet and the bestselling Six Weeks to Sleeveless and Sexy. She was also co-host of TLC's Freaky Eaters. JJ frequently blogs for The Huffington Post, LIVESTRONG.COM and other prominent media outlets. She created the 4x4 Burst Training Workout and regularly appears on TV shows like Rachel Ray and The Today Show to discuss topics such as fast fat loss, weight loss and food sensitivities.