Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Healthy Eating

7 Strategies to Stay Lean and Sexy During Fall and Winter

Published Aug,29 2018 | By JJ Virgin

Don't let the cold weather stop you from your workout and send you running for comfort foods. Here's what you need to know to stay lean during the colder months.

Celebrity nutrition and fitness expert JJ Virgin is author of NY Times bestseller The Virgin Diet and the bestselling Six Weeks to Sleeveless and Sexy. She was also co-host of TLC's Freaky Eaters. JJ frequently blogs for The Huffington Post, LIVESTRONG.COM and other prominent media outlets. She created the 4x4 Burst Training Workout and regularly appears on TV shows like Rachel Ray and The Today Show to discuss topics such as fast fat loss, weight loss and food sensitivities.