Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Male cyclist standing on cliff over ocean

Sit Bone Pain After Road Biking

If you have pain in your sit bones after road biking, you most likely used a seat that doesn't fit your rear properly. The road bike seat you use needs to measure just wide enough to support your sit bones. If it doesn't, you'll experience pain following cycling, regardless of how soft or hard the seat feels.

Read more →