Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Stomach Soreness Without Exercise

Published Jul,08 2011 | By J.M. Andrews

You'd probably expect your stomach to feel sore the day after you'd completed a marathon exercise routine, complete with multiple stomach crunches. But if your stomach feels sore even though you haven't exercised, you should look further for the cause and consider scheduling a visit to your physician.