Bone Health: Improving Density & Strength Through Diet

High bone density is often a result of weightlifting, adequate calcium intake, and optimal Vitamin D levels. Learn how running affects bone health and which foods actively support the healing and strengthening of the skeletal system.

Teacher showing a model skeleton to schoolboys in the library

Major Bones of the Skeletal System

The bones of the human body allow us to move from place to place and provide protection to other organs. Some bones also produce blood cells. Our bones produce over two million red blood cells every second. Scientists consider the skeleton to be composed of two parts: axial and appendicular.

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