Meditation Guide: Anxiety Relief, Focus & Wellness

Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.

Senior Woman Meditating in the Lotus Position with the Sea in the Background

How to Begin Shaolin Meditation

Published Aug,14 2017 | By Ireland Wolfe

Shaolin kung fu is a type of martial arts associated with the Shaolin monasteries in China. The philosophy of Shaolin is a combination of Taoism and Buddhism. Meditation is an essential part of the Shaolin martial art practice, allowing you to banish negative thoughts and gain strength from your mind.