Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Sweet potatoes are one of the healthiest foods known and are ranked as the top nutritional vegetable by the Center for Science in the Public Interest. The skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat your sweet potato with the skin.
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Arthritis is a chronic condition that involves inflammation in the joints. Arthritis forms because the cartilage between joints wears down, leaving bones to rub against other bones, causing inflammation and pain.
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N-Acetylcysteine, or NAC, is an altered form of the amino acid cysteine used in supplements. The body converts NAC to cysteine, which is then converted to glutathione, an antioxidant. NAC is not found naturally in food sources; however cysteine is present in most high protein foods.
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Cherries are a tart fruit that is used in dishes around the world. The juice of cherries has also been linked to a number of medical uses, including reducing the inflammation of gout and arthritis. No interactions have been noted between cherry juice and blood thinners.
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The gallbladder is a small sac under the liver that stores bile. Common diseases of the gallbladder include gallstones and cholecystitis, an inflammation of the gallbladder. Diet and food allergies can affect your gallbladder, especially if you already have a gallbladder condition.
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Lentils are part of the legume family and packed with important nutrients. In the United States, many vegetarian and health conscious individuals use lentils as a source of protein for their meals. In India, lentils are widely consumed and often eaten daily.
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Thyroidectomy is the removal of all, or part, of your thyroid gland. The surgical procedure is performed to address certain diseases, like cancer, a goiter or hyperthyroidism. The thyroid gland produces hormones that regulate all aspects of metabolic functioning.
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Soy milk is produced from the soybean plant. Although not technically milk, soy milk has provided a dairy alternative for many who cannot or choose not to consume animal’s milk, such as the lactose intolerant and vegans.
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Magnesium is an essential mineral that is used by every organ in the human body. Magnesium contributes to energy production and activates enzymes. Magnesium is found in many different foods, including green vegetables and whole grains.
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Tension headaches, also called stress headaches, are the most common form of headaches, according to MayoClinic.com. However, the exact cause of this type of headache is unknown. Tension headaches have been attributed to stress, posture or diet.
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Juicing is an increasingly popular health alternative to dieting. Some people prefer drinking juiced fresh fruits and vegetables over eating them in their natural state. Others believe juicing provides a better method for your body to absorb the nutrients. However, according to MayoClinic.
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Alcohol is a diuretic that causes you to lose more liquid than you consume. Many of the effects felt after a night of heavy drinking are related to dehydration, according to the “Annals of Internal Medicine.
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Generally, cooking a sirloin in the oven is not as popular as cooking it on the grill, but when done properly, it can taste just as good. Searing the sirloin before baking it in the oven will ensure a succulent, mouthwatering meal.
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Lemon and yogurt can be used in home remedies to soothe skin irritation. Lemon juice can help to reduce blemishes and scars, according to the University of Illinois Extension. Yogurt tightens your skin and shrinks your pores.
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The U.S. Environmental Protection Agency (EPA) recommends that the pH level in drinking water should be between 6.5 and 8.5. A pH level of 7 is considered to be neutral. Drinking water with higher levels of pH does not pose a health risk; however, it indicates high alkalinity.
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Cucumbers and squash are delicious fresh foods, loaded with vitamins and nutrients. Despite being mostly made up of water, cucumbers are high in vitamin A, C and folic acid. Although cucumbers are often eaten raw, they can be baked in the oven, boiled or sautéed on the stovetop.
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Bluegills are a type of panfish that are most commonly referred to as sunfish. When fishing for these panfish, the bluegill can be found near docks and logs and in weed-heavy waters. Once caught, cleaning, gutting and cooking the bluegill is relatively simple.
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Sushi is a delicious cuisine that originated in Japan and is now enjoyed worldwide. Sushi is normally made with raw seafood and cold rice. However, some seafood is cooked before being rolled up in the seaweed to become a sushi roll. Tempura is a Japanese way of frying food in a heavy flour batter.
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Country ham is a dish traditionally enjoyed during holidays such as Easter or Thanksgiving. Salt cured and aged for up to six months, country ham is typically cooked in the oven or smoked in a smoker.
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Ahi, or yellowfin, tuna steaks can make a delicious meal. Often compared to traditional beef steaks, this fish has a mild taste and a light texture. While ahi tuna can be prepared in the oven or fried on the stove top, grilling the steaks is a preferred cooking method because it highlights the fish's subtle flavors.
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