Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

woman lying in a bed reaching for a tissue on the bed side table

Drinking Milk & Honey as a Chest Decongestant

Chest congestion is often a symptom of an upper respiratory infection. Air flows to your lungs through bronchial tubes, which contain membranes that produce mucus to protect against irritation. If your bronchial tubes become inflamed, the membranes produce excess mucus, which causes chest congestion.

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Man holding leg

The Flu Virus & Spasms in the Legs

Leg spasms and muscle cramps can be symptoms of certain infections such as the flu. If your sickness is causing diarrhea or vomiting, you could also suffer from an electrolyte imbalance which can cause leg spasms.

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Teaching Kids to Clear Mucus

Mucus can build up in different places in the body, including the lungs, throat, nose and chest. Coughing is often the best way to expel excess mucus from the throat and lungs. Your child will need to blow his nose if the mucus is in the nasal cavities. Medications and home remedies are also used to help clear mucus.

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Little girl having breakfast indoors

Should a Toddler With Phlegm Drink Milk?

Toddlers can get colds and infections that cause coughing and congestion. A wet, or mucus-filled, cough can produce phlegm in toddlers. The University of Maryland Medical Center reports that there is no evidence that milk will worsen mucus in toddlers or anyone else.

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