Self-Help Basics: Ditch Bad Habits and Start a Healthy Life

Starting a healthy lifestyle begins with ditching bad habits and downsizing your life. Developing emotional detachment and a healthy self-image can lead to long-term happiness.

9 Tough-Love Tactics That Will Help You Reach Your Goals

Published Aug,16 2017 | By Inga Stasiulionyte

Discipline. What a terrible word, right? It brings to mind images of a little kid being scolded by his mom or forcing yourself to wake up at 4 a.m. for a workout you’re dreading. Many people believe that a disciplined life is too hard because you have to maintain a strict schedule. But it doesn’t have to be that way.

Inga Stasiulionyte is an Olympic athlete and javelin thrower who competed at the Beijing Olympic Games. She’s the co-creator of Onbotraining, an online coaching program that teaches people the skills to reach their goals. She has a B.A. in Entrepreneurship from the University of Southern California and completed International Business and Global Affairs Master’s studies at the International University of Monaco. She’s also a mentor and keynote speaker at MIT’s Global Entrepreneurship Bootcamp.