Liver Health: Elevated Enzymes, Regeneration and Diets

Elevated liver enzymes often necessitate a specialized regeneration diet using milk thistle and avoiding alcohol. Understanding the metabolic functions of the liver and the impact of drugs like Advil or OxyContin is vital for organ health.

woman holding a protein shake

Does Protein Powder Mess Up the Liver?

Western diets are naturally protein-rich, particularly after the post-WWII economic boom expanded the middle class in developed countries worldwide. An average American male consumes about 140 grams of protein per day if he follows the USDA recommendations.

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