Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Pregnancy and What to Expect Pregnancy and Nutrition

Why Does Water Break for Some Pregnant Women & Not for Others?

Published Jun,13 2017 | By Holly L. Roberts

In the movies, labor is usually preceded by a dramatic and public breaking of the water, but in real life, only a very small percentage of women experience their water breaking before they go into labor.

Safe Pregnancy Exercises During the 2nd Trimester

Published Jun,13 2017 | By Holly L. Roberts

By the second trimester of pregnancy, most women have shaken the exhaustion and morning sickness of their first trimester and entered the golden period where they feel good, have plenty of energy and are showing the first signs of their baby bumps.