Frequent Sushi Consumption
Now that sushi's as easy to find in supermarket refrigerator cases as it is in high-end restaurants, you may find nigiri or California rolls making more frequent appearances on your menu.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Grill Pineapple on a Stove
Grilled pineapple makes a sweet side dish for savory meats like grilled pork and beef or a pleasantly sweet-and-tart dessert served with chocolate, ice cream or mascarpone cheese. It's also a good source of vitamin C. A half-cup serving gives you 20 percent of your daily recommended vitamin C, according to MayoClinic.
Read more →
What Is the Key to Moist Brownies?
The key to perfectly moist brownies is making sure they cook for exactly the right amount of time, says recipe creator Rochelle Palermo in "Bon Appetit" magazine. Overcook your brownies -- even by just a couple of minutes -- and they'll lose that rich, fudge-like moistness.
Read more →
Can I Exercise Without Eating Breakfast?
There are plenty of advantages to an early morning workout, including increased energy for the rest of your day and a reduced risk of something getting in the way of your exercise regimen. But with a morning workout comes the question of when to have your breakfast.
Read more →
The Negative Effects Electronics Have on Teens
Children and teenagers spend an average of four hours a day just on television time, according to the Palo Alto Medical Foundation. Add in computer time, time spent on the Internet or smart phone, and video game playing, and it's easy to see how teens can spend a significant chunk of their waking time plugged in.
Read more →
When Can a Toddler Switch From Whole Milk to 2 Percent?
Whether you're breastfeeding or bottle-feeding, your baby can -- and should -- start to drink cow's milk sometime after her first birthday. Most parents start their babies with whole milk, because of young children's extra need for fat in their diets.
Read more →
How to Flavor Unflavored Greek Yogurt
Thicker, creamier and more tangy than more traditional yogurts, Greek yogurt has a strong flavor all by itself. But if you want to add a little extra flavor to your Greek yogurt, you'll find plenty of ways to do it.
Read more →
Do You Cook Pasta Before Putting It in Soup?
Like most controversies, the question of whether to add pasta to your soup cooked or uncooked is one that doesn't have a single answer. The answer depends a little on the type of noodles you're using, a little on the type of soup you're making and a little on your own personal preferences.
Read more →
Elderberry Tea Benefits
Elderberry tea is most commonly made from the flowers that bloom on the elder plant before the berries appear. When fresh or dried flowers aren't available, you can make tea by adding a tincture or extract made from elder berries or flowers to hot water.
Read more →
The Side Effects of Echinacea Tea
Echinacea tea is a somewhat controversial treatment for colds and other immune system issues, according to the University of Maryland Medical Center.
Read more →
What Should I Eat Before I Go to the Gym in the Morning?
Your diet can have a fundamental impact on your fitness regimen, whether you're getting ready to run a marathon or walk around the neighborhood.
Read more →
Cashew Nutrition
Cashew nuts, which grow in tropical and subtropical regions, have a rich, buttery taste. The cashews grow inside small, pumpkin-shaped fruits called cashew apples. Cashews are also a good source for several different nutrients, and you can include them as part of a healthy diet.
Read more →
Lima Beans Nutrition Information
Lima beans, also known as butter beans or chad beans, are named for the capital of Peru, where they've been cultivated for more than 6,000 years. They are a common summer side dish in the Southern United States, where fresh lima beans are easier to find than in other parts of the country.
Read more →
How to Add Zinc Oxide to Regular Lotion to Make Sunscreen
Skin cancer is the most common form of cancer in the United States, affecting more than 1 million people every year, according to the American Cancer Society. The protective ingredient in sunscreens is zinc oxide.
Read more →
Honey for Cracked Lips
Dry, cracked lips can be caused by a number of factors, including hot or cold weather, open-mouthed breathing because of illness or habit, dehydration and even allergic reactions to certain kinds of cosmetics.
Read more →