Caffeine Effects: Withdrawal, Sleep & Health Impact

Caffeine impacts everything from sleep quality to concentration and heart rate. Learn how long withdrawal takes, the diuretic effects on the body, and the potential risks of taking caffeine tablets with medication or alcohol.

African teenage boy looking at cell phone

The Negative Effects Electronics Have on Teens

Children and teenagers spend an average of four hours a day just on television time, according to the Palo Alto Medical Foundation. Add in computer time, time spent on the Internet or smart phone, and video game playing, and it's easy to see how teens can spend a significant chunk of their waking time plugged in.

Read more →