Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

How to Lose Weight With PCOS

Published Jan,08 2019 | By Holly Case

Polycystic ovary syndrome (PCOS) is a health condition associated with weight gain, acne, infertility and abnormal hair growth. According to the website WomensHealth.gov, as many as one in 10 women have PCOS.

Holly Case has written professionally since 2000. She is a former contributing editor for "ePregnancy" magazine and a current editor for a natural food magazine. She has extensive experience writing about nutrition, pregnancy, infertility, alternative medicine, children's health and women's health issues. Case holds a Bachelor of Arts in sociology and professional writing from Saginaw Valley State University.