12-Week Periodized Strength Training & Aerobics Program
Periodized workouts help you keep your progress going steadily by planning your workouts in advance.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
The Best Zumba Exercise Videos
Zumba DVDs have fun, upbeat dance music and fitness moves infused with dance styles from all over the world.
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The Best Shoes for Fitness Classes
Cross-training shoes are the best style of shoe for general fitness classes, but you might need something more specific depending on what you do.
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How to Do Zumba at Home
Practice Zumba in the comfort of your own home with DVDs, online videos, video games or simply using your imagination.
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Is Zumba Safe for the Back?
Zumba gives you a good workout filled with fun dance moves, but it can be dangerous if your have a back injury.
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The Best Cardio Exercise for Heart Patients
Recovering from a heart problem is delicate and scary. Use easy forms of cardio like brisk walking and the exercise bike.
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How to Increase the Muscular Endurance in Your Arms
You can increase the muscular endurance in your arms by lifting weights, slamming battle ropes or jumping rope.
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Ankle-Friendly Cardio
Ankle injuries can grind your fitness progress to a halt unless you know how to work around it with ankle friendly cardio exercises.
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Examples of Muscular Strength & Endurance Exercises
Most weight lifting exercises can be considered either a strength or endurance exercise, depending on the number of sets and reps you do.
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Interval Training on a Stationary Bike
Ramp up workout intensity by doing interval training on a stationary bike. Alternate between sprinting and recovering for a hard but effective session.
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A List of P90X Workouts
P90X has 12 different workouts, which are meant to be cycled as time goes on to prevent an exercise plateu.
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Muscular Endurance Men Vs. Women
Women have better muscle endurance than men because their muscles are more efficient and take less energy.
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The Best Cardio Exercise for a Foot Injury
The best cardio exercise for a foot injury is the upper body ergometer because it take all pressure off of your feet.
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How to Test Muscular Endurance
Testing your muscle endurance takes longer than testing strength, and it will make your muscles burn.
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List of Exercises for the Plyometrics P90X
The plyometrics workout in P90X is one of the most difficult workouts that they offer and includes five groups of high-impact exercises.
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Is It Better to Do Cardio Before or After Lifting?
Doing weight lifting exercises before cardio helps maximize strength gains and lower your risk for injury.
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8 Stretching Mistakes That Are Hurting Your Workout
Whether you can do the splits or barely touch your toes, itโs important that youโre stretching properly. In order to get the most from your workouts, you need to stretch at the right time, for the right reasons and in the right way.
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The 8 Best Stretches for Your Legs
The best stretching routine for your legs will include stretches for your front, inner, back and outer legs, as well as your calves.
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Hamstring Warm Up Exercises
Prevent a hamstring injury during your workout by properly warming the muscles up with leg curl and hip extension exercises.
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The Best Butt Workout DVDs
Use at-home workout DVDs to work your glutes in the comfort of your own home. The DVDs combine aerobics and resistance training.
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