How to Balance Your Hamstring and Quadriceps
Unbalanced quadriceps and hamstrings can be remedied by choosing isolation exercises that work the muscle that is weak.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Check for Weak Hamstrings
Test the strength of your hamstrings with a partner-assisted manual muscle test or by yourself with a single-leg bridge test.
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Quad & Hamstring Stretches
Stretch your quads and hamstrings to keep them loose and prevent injuries. You can stretch either after a workout or when you have down time.
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Why I'm Getting Weaker Doing Push-Ups
If you only do push-ups for your upper body strength you can actually get weaker over time. Learn how to avoid falling into that trap.
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What Does It Mean if You Do Sit-Ups and Don't Feel It in Your Abs?
For anyone who can do rep after rep of sit-ups, here are three simple tips that will help fix your sit-up to maximize the burn.
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Fast-Twitching Muscles & Bench Presses
Fast twitch fibers are powerful but fatigue quickly. If you do a strong, explosive movement like the bench press, you're using fast twitch fibers.
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Do Pull-Ups & Push-Ups Work Every Muscle in the Upper Body?
Push-ups and pull-ups are upper body exercise that, when combined in a workout, work the major muscles of the upper body.
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Can You Simulate Cable Crunches With Dumbbells?
Cable crunches are effective at stimulating your abs but cable machines are big and expensive. You can perform the same exercise using dumbbells.
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Exercises With the Adonis Belt
The Adonis Belt is the area where your abs and hips meet but are separated by bone and ligament. Learn how to train these muscles.
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What Causes Intestinal Twisting When Doing Sit-Ups?
Intestinal twisting is a serious medical issue that is much more prevalent in children than adults. Thankfully, it isn't caused by exercises such as sit-ups.
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Major Muscle Groups Used in Bench Press
The bench press is a multi-muscle movement that taxes some of the biggest muscles of the upper body and even some of the lower body.
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Shoulder Flexion Exercises
Shoulder flexion exercises help you develop strong and muscular shoulders. Try these three shoulder flexion exercises.
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Shoulder Mobilization Exercises
Shoulder mobilization exercises with descriptions and videos to help keep your shoulders limber and pain-free.
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The Power Push-Up Workout
Powerful push-up moves like the clap push-up can help you build a stronger and more explosive upper body.
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What Are the Benefits of One-Arm Push-Ups?
One-arm push-ups are a tough exercise to master but well worth it because they strengthen upper body and core muscles.
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Can I Gain Muscle Mass by Doing Push-Ups?
Push-ups can help you gain muscle mass in your chest, shoulders, and triceps. You can make the push-ups harder to keep the progress coming.
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Push-Ups and Muscular Endurance Tests
The push-up endurance test and other similar muscular endurance tests are effective if you are strong enough to participate.
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Muscles Used in a Military Press
The military press is an old-school strength exercise that has stood the test of time. It uses muscles in the upper body and core.
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How to Build Stomach Muscles With Electrical Stimulation
Electrical stimulation can be used to build ab muscle. It works by artificially forcing your muscles to contract.
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Prison Push-Up Workouts
If you only have a small space to work with and minimal equipment, you have to be inventive with your workouts. Try this five-exercise circuit.
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