Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Henry Halse demonstrates the Side Plank Leg Raise

11 Plank Variations for Rock-Solid Abs

Published Jun,20 2018 | By Henry Halse

Aside from just building chiseled abs, strengthening your core with planks will help prevent back injuries and improve your posture.