Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Henry Halse demonstrates the Side Plank Leg Raise

11 Plank Variations for Rock-Solid Abs

Published Jun,20 2018 | By Henry Halse

Aside from just building chiseled abs, strengthening your core with planks will help prevent back injuries and improve your posture.

woman doing puppy yoga pose with twist on mat outside

Gain Flexibility Fast With These 9 New Stretches

Published Mar,19 2018 | By Henry Halse

If progress is slowing with your current stretching routine, or you're simply getting bored, try swapping out your stretches!