Poultry Cooking: Oven-Baked Duck, Turkey & Cornish Hens

Poultry options go beyond chicken to include roasted duck, Cornish hens, and low-fat turkey cutlets. Learn safe cooking practices for pregnancy and master the art of brining chicken thighs for maximum juiciness.

Chef silcing grilled chicken in the kitchen

How to Cook Duck Without the Skin

Duck breasts may be purchased with or without the skin. Removing the skin reduces the fat and calorie content of the duck. A 3-oz. serving of skinless duck breast contains 119 calories and 3 g of fat, according to the United States Department of Agriculture. A 3-oz.

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