Weight Loss After Surgery: Gastric Bypass and Sleeve Care

Weight loss surgery requires a specialized semi-solid diet and strategic muscle-building post-op. Manage common complications like gastric pain and constipation while following your recovery program.

How Long After Eating Should You Weight Train?

Published Jul,18 2017 | By Heather Topham Wood

Eating the right foods before you weight train can provide you with the energy to optimize your performance. Timing your meal before weight training can help you avoid problems such as fatigue and stomach upset.