Calorie Guide for Weight Loss: Calculation and Burn Rates

How many calories does the average body burn a day, even while sitting or raking leaves? Calculate the precise deficit needed to lose 2 pounds a day through diet and activities like biking.

Female rider mountain biking on dirt track at dusk

Is an Average of 15 Miles Per Hour on a Bike Good for a Beginner?

Published Jul,18 2017 | By Heather Topham Wood

When you begin cycling, you want to get comfortable with your bike before you worry about your speed. The first few weeks of riding, work on adjusting your bike to find your ideal cycling position. Once you gain comfort, work on gradually increasing your pace.