Stomach Bloating Relief: Causes, Trigger Foods & Remedies

Excessive bloating and gas are often triggered by specific foods like Brussels sprouts, garlic, and ham. Natural remedies such as peppermint tea and targeted exercises can help reduce the feeling of fullness and abdominal pressure.

Exercises to Reduce Abdominal Bloating

Published Aug,14 2017 | By Heather Topham Wood

Abdominal bloating occurs when your stomach area feels full and tight. You may notice some swelling in the abdomen. Common causes include PMS, overeating, lactose intolerance, constipation and irritable bowel syndrome. Along with dietary changes, exercises can help relieve bloating symptoms.