Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Exercises for Shoulder Blade Muscles

Published Jul,08 2011 | By Heather Sumpter

The shoulder blade or scapula is the back portion of the shoulder. Isolating exercises are based on movements of the shoulder -- but it is important to target muscles around them for stabilization.

Heather Sumpter completed a Bachelor of Science in health and physical activity and Master of Science in exercise physiology from the University of Pittsburgh. Both degrees touched on several areas in health and wellness including chronic disease, obesity,and nutrition. Certified as a Health Fitness Specialist from the American College of Sports Medicine, she provides exercise prescription and fitness assessments.