Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Shoulder Exercises

Exercises for Shoulder Blade Muscles

Published Jul,08 2011 | By Heather Sumpter

The shoulder blade or scapula is the back portion of the shoulder. Isolating exercises are based on movements of the shoulder -- but it is important to target muscles around them for stabilization.

Heather Sumpter completed a Bachelor of Science in health and physical activity and Master of Science in exercise physiology from the University of Pittsburgh. Both degrees touched on several areas in health and wellness including chronic disease, obesity,and nutrition. Certified as a Health Fitness Specialist from the American College of Sports Medicine, she provides exercise prescription and fitness assessments.