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Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Is There an Apple Cider Vinegar Dosage for Constipation?

Published Aug,14 2017 | By Heather Muñoz

Apple cider vinegar has long been touted as a natural remedy for digestive issues. Despite an abundance of anecdotal and historical evidence, no formal research has actually been conducted to evaluate its effectiveness in treating constipation. Therefore, no conclusive dosage can be recommended.

Heather Muñoz is a Registered Dietitian who obtained her bachelor's and master's degrees in nutrition and dietetics. She has worked at a world-renowned hospital as a Clinical Dietitian, and has experience in a variety of domains including weight loss (surgical and non-surgical), general health/wellness, diabetes, oncology, geriatrics, organ transplant and more. She currently maintains a nutrition/food blog.