Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Drinking tea is popular for many reasons, and the benefits can vary from one tea to the next. Steeping dried herbs in hot water allows the nutrients they contain to soak into the tea. The caffeine in certain teas can trigger indigestion, but some teas do not contain any caffeine and may actually help treat indigestion.
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Not everyone's body is made for milk. As you age, your body's production of lactase declines. An important enzyme, lactase digests the lactose sugar in milk and other dairy products. One person has more or less lactase than the next.
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