Melanin production can increase over time to better protect you from sun exposure. In order to do this, you need to be eating the right foods that provide your body with nutrients used to make melanin.
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Ginger root is a time-honored alternative medicine that has been used for centuries to treat a wide range of conditions. Even today it is useful in some medical applications, such as the use of ginger to subdue nausea.
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Calcium is an essential mineral that plays an important role in bone growth and strength. But calcium is also useful for individuals suffering from gastrointestinal conditions like GERD and heartburn.
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Probiotics are living cultures of bacteria that can actually help alleviate constipation, rather than cause it. Learn how probiotics may improve digestion and provide relief from constipation symptoms.
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Gluten is a protein found in many different grains, including wheat, rye, oats and barley. Individuals who develop an allergy to gluten -- a condition called celiac disease -- are unable to consume foods containing this protein without enduring gastrointestinal pain, including diarrhea in some cases.
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Your blood sugar levels affect your mood and energy levels. Blood sugar is readily available energy that the body can use to fuel various processes. The body normally regulates its blood sugar through a chemical called insulin, which breaks down blood sugar.
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Chronic irregularities in the body are sometimes related to nutritional deficiencies of some kind. That can be the case when you are experiencing frequent urination; the condition sometimes results from a lack of the vitamin B12. Talk to you doctor about your frequent urination.
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Drinking tea is popular for many reasons, and the benefits can vary from one tea to the next. Steeping dried herbs in hot water allows the nutrients they contain to soak into the tea. The caffeine in certain teas can trigger indigestion, but some teas do not contain any caffeine and may actually help treat indigestion.
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Caffeine's stimulating powers can help you clear away a fog of fatigue and become more mentally alert and focused. The drug is found in several different foods and beverages, especially coffee. Caffeine can also lead to side effects, particularly when the stimulant is taken in large doses.
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Caffeine is a popular stimulant used to activate the central nervous system. In small or moderate amounts it can be effective in relieving people of fatigue while improving their mental alertness. Caffeine's effects are not all positive.
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Not everyone's body is made for milk. As you age, your body's production of lactase declines. An important enzyme, lactase digests the lactose sugar in milk and other dairy products. One person has more or less lactase than the next.
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