Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.
High cholesterol has various effects on your body, one of which is fatigue. When plaque builds in the walls of your arteries, it leads to conditions such as coronary heart disease, CHD, and coronary microvascular disease, CMD.
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Although you might fear cholesterol, given its correlation with heart disease, it actually aids in healthy function of your body by producing hormones, building cell tissues and protecting your nerves. Problems arise when too much of this substance circulates through your blood, increasing your risk for heart disease.
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Cholesterol is not your body's enemy but rather an asset, aiding in cell formation and hormone production. Your liver produces the exact amount your body requires; any excess amounts come from the foods you eat and lack of physical activity, as FamilyDoctor.org explains.
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Your doctor prescribes drugs such as statins and bile acid sequestrants to reduce your risk of heart attack and stroke. Drinking alcohol while taking these medications can offset their ability to function properly and increase the side effects of the medications.
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Low cholesterol can be a good thing, depending on the type of cholesterol. One cholesterol type is the exception -- your high-density lipoprotein, or HDL. Unlike your low-density lipoprotein, or LDL, and your total cholesterol, HDL cholesterol must be high to reduce your risk of heart disease.
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High cholesterol affects your health in more than one way. In most cases it shows no signs and has no symptoms. There is an exception, however -- a condition by the name of familial hypercholesterolaemia.
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Lemons are a tasty addition to many dishes and can add life to a glass of water. You can use lemon juice in place of traditional salad dressings for a healthier salad. A member of the citrus family, lemon has many health benefits.
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