Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Exercises for Carpal Tunnel Relief

Carpal tunnel syndrome is a disorder of the hand and wrist. The carpal tunnel, a narrow tunnel formed by the bones and tissues of the wrist, protects the median nerve, which controls the movement of the thumb and first three fingers.

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David Beckham opens new adidas store in Dubai

History of Adolf Dassler

Adolf -- also known as Adi -- Dassler is best known as the founder of the Adidas company, whose three-stripe logo was to become synonymous with athletic shoes.

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Two athletes are doing paired karate exercises

What Do the Karate Belt Colors Mean?

Awarding various colored belts to signify the achievement of new levels of expertise in karate (and other martial arts) is a relatively recent tradition. The colored belt is said to have been created by Jigoro Kano, the founder of judo, in 1888.The practice was then adapted into other martial arts, including karate.

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portrait of a young boy riding a bicycle

The Difference Between Boys' and Girls' Bikes

Although you can usually tell at a glance whether a manufacturer is marketing a bicycle to a girl or a boy, the differences in the frames are largely cosmetic. The main distinguishing feature of a male's bike is the metal bar connecting the handlebars to the saddle, which bicycles for females traditionally lack.

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Reason Why Hands Swell During Walking Exercise

When performing an exercise such as walking or running, you may sometimes notice that your fingers and hands become swollen. Although this fluid retention may be bothersome and uncomfortable, under almost all circumstances it is a normal physiological response to exertion and is not cause for alarm.

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Scanning with ultrasound

Exercise After a Thyroidectomy

Thyroid surgery may consist of a biopsy or lumpectomy, in which only a small portion of the gland is removed, or a lobectomy, in which half of the gland is taken out. More complete removal of thyroid tissue is called a thyroidectomy.

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