Cooking Grains: Whole-Grain Benefits & Preparation Tips

Whole grains like farro, quinoa, and oats are essential complex carbs for a healthy diet. Learn how to cook red quinoa, the benefits of steel-cut oats for digestion, and the nutritional differences between buckwheat and traditional wheat.

Facts on Quaker Oats

Published Jul,08 2011 | By Gwen Bruno

Oatmeal is a simple, inexpensive breakfast choice that can make a significant difference in your health. In 1997, the Food and Drug Administration made the first food-specific health claim for oatmeal, allowing Quaker Oats to display this claim on product packaging: "