Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.
Subcutaneous fat, a layer of fat under the skin, contributes to fat knees. Toning your legs with a regular exercise program helps your knees become stronger and firmer. Toning results from strengthening your muscles.
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Working out regularly with dumbbells makes your body more efficient at burning calories, which can help you lose stomach fat. Stomach fat includes two kinds of fat: subcutaneous fat, the layer of fat directly under the skin, and visceral fat, the most dangerous fat on your body.
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Increased bloating and belly fat in middle age causes physical discomfort and self-consciousness. Both men and women become prone to belly fat at this stage of life, along with a loss of lean tissue, the National Institute on Aging says.
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Losing stomach and face fat changes your appearance -- and improves your health. The body deposits excess calories as fat in a layer under the skin called "subcutaneous fat." The fat on the stomach, abdominal fat, includes both subcutaneous fat and the most dangerous fat on your body, visceral fat.
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