HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.
After age 50, you have a greater than one in three chance of developing metabolic syndrome, which includes obesity and high blood pressure. Both women and men experience age-related loss of lean tissue, resulting in a slower metabolism and increased body fat.
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When it comes to weight loss, an often-overlooked factor is long-term success. The National Weight Control Registry maintains data on Americans who have lost more than 30 lb. and have maintained their weight loss for more than a year. Of these Americans, 90 percent exercise an average of one hour a day.
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