Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Is Isolate Protein Best After Workouts?

Published Jul,08 2011 | By Gryphon Adams

Preserve muscle and aid in recovery with a whey isolate protein drink after your workout. Learn how whey isolate benefits bodybuilders and athletes, and discover the reasons why it's an ideal choice for post-exercise nutrition.