Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Cottage cheese in white bowl with strawberries, plaid napkin

Benefits of Cottage Cheese Post-Workout

Published Feb,07 2012 | By Gryphon Adams

Quality post-workout nutrition assists muscle recovery and supports your healthy lifestyle and fitness goals. Eating cottage cheese after a workout gives your body protein and carbohydrates for post-exercise muscle recovery. Low-fat cottage cheese gives you a nutrient-rich snack that's low in saturated fat.