Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Peanut butter on toast shot on rustic wooden table

Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters

Published Jul,12 2018 | By Greg Presto

Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.

Greg Presto is a sports and fitness journalist and certified personal trainer in Washington, DC. He believes fitness should be an adventure, whether it's on the side of a snowy mountain, trying out a new program in your gym, or even breaking a sweat in your living room. Reach him with workout or story ideas at gregpresto (at) gmail (dot) com.