Healthy Desserts & Snacks: Low Glycemic & Nutritional Guide

For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.

Nuts and Seeds

Peanut butter on toast shot on rustic wooden table

Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters

Published Jul,12 2018 | By Greg Presto

Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.

Greg Presto is a sports and fitness journalist and certified personal trainer in Washington, DC. He believes fitness should be an adventure, whether it's on the side of a snowy mountain, trying out a new program in your gym, or even breaking a sweat in your living room. Reach him with workout or story ideas at gregpresto (at) gmail (dot) com.