Fat Burning Science: Metabolism, Medications and Health Risks Written by Gord Kerr

Fried egg and baked beans in frying pan on wood

Baked Beans & Weight Loss

Published Nov,23 2018 | By Gord Kerr

Baked beans are a protein-rich, low-calorie food, and as such are an appropriate part of a weight-loss dietary regimen. The U.S.

Are Beets Good for Losing Weight?

Published Jul,18 2017 | By Gord Kerr

The beet is a root vegetable similar to its turnip cousin. Beets are a good addition to your weight-loss program because they contain no fat. A powerhouse of vitamins and minerals, beets help maintain a healthy energized body beneficial to your diet.

Gordon Kerr has worked in the health care industry for the past 15 years. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C.