Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Man having feet massage

Foot Numbness & Eating Too Few Calories

Nerve cells carry sensations from every part of the body to the brain, which interprets the sensations as pain, warmth, pressure or other types of feelings. Numbness or tingling in the hands or feet can be caused by many factors, including inadequate blood supply, injury or pressure to a nerve.

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Assortment of powder spices

Fenugreek & Fertility

Fertility, or the potential to reproduce, depends upon many factors, including the frequency and timing of sexual activity, age, nutrition, sperm quality and reproductive organ health.

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Marshmallow root on a white plate

Marshmallow Root for Acid Reflux

If you experience occasional heartburn, belching or the taste of regurgitated food and stomach acid at back of your throat after eating, you may have acid reflux.

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How to Remove Moles Yourself With Castor Oil

The castor plant produces a seed containing both a deadly poison and a beneficial oil. Castor oil is a popular alternative remedy for skin ailments, including the treatment of unwanted moles.

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Can Beeswax Benefit the Skin?

Carefully crafted by young worker bees into six-sided honeycomb cells, beeswax provides tiny storage units for honey until the beekeeper extracts the golden liquid. After harvest, the beekeeper melts and purifies the beeswax, and some of it will find its way into lotions, soaps and other skin care products.

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Fortune cookie

How Many Calories in a Fortune Cookie?

A fortune cookie is a thin wafer cookie that's crispy and slightly sweet. They're typically complimentary when you eat a Chinese restaurant or order Chinese takeout.

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Castor oil seeds-ricinus communis

Castor Oil for a Stiff Neck

A stiff neck is no fun. You have limited upper body movement, and pain may radiate to your shoulders and down your back from tensing your upper back and neck muscles. If the stiff neck or neck pain is a result of a head or neck injury, visit your doctor before using alternative methods to alleviate the stiffness.

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