Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Herbal teas have become popular. You can find them in exotic blends, or you can brew your own tea from a specific herb. An herbal tea will have the health effects associated with the herb. For instance, chamomile is a relaxing and calming herb, so a tea made from chamomile may also be calming.
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The root of the ginger plant or, Zingiber officinale, is a well-known Asian seasoning and an aromatic ingredient in ginger ale, ginger beer and over-the-counter herbal cough remedies. Ginger may be helpful for reducing some minor throat symptoms, but clinical tests confirming its effectiveness are lacking.
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The peppermint, or Mentha piperita, plant grows freely throughout the United States and is cultivated for its aromatic oil. The leaves of the plant are also valuable for making herbal tea, which is readily available in health food stores.
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