Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

How to Cut Out Bread & Sugar

Published Sep,01 2011 | By Giselle Berge

Sugar and bread may taste good, but they can raise insulin levels, causing an inflammatory response in your body. The result? Weight gain, reduced energy and premature aging. The Department of Agriculture reports that Americans' consumption of refined sugar and grains has increased significantly over the past 50 years.