Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Broth in a saucepan

Good Ways to Get Protein on a Liquid Diet

Getting enough protein while on a liquid diet can be challenging, but it is not impossible. Depending on the type of liquid diet, there are protein-rich foods that can be included. Some of these can be purchased, and others must be prepared from scratch.

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Young African-American Man Drinking Milk

How Much Calcium Does a Man Need?

The Dietary Guidelines for Americans 2010 encourage everyone to meet the recommended dietary allowance, or RDA, for calcium, which is critical for maintaining bone density.

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Closeup of homemade Fish & Chips

Foods to Avoid When Taking Prednisone

When taking any medication, it is important to be aware of its potential nutrition interactions. For example, the nutritional concerns for those taking the immunosuppressive medication prednisone include high blood pressure, blood sugar dysregulation, increased appetite and weight gain.

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