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Can Overtraining Cause Insomnia?

Published Aug,14 2017 | By Gina Battaglia

If you increase your training volume without sufficient recovery, you will eventually become overtrained.

Gina Battaglia has written professionally since 2006. She served as an assistant editor for the "International Journal of Sports Medicine" and coauthored a paper published in the "Journal of Strength and Conditioning Research." Battaglia completed a Doctor of Philosophy in bioenergetics and exercise science at East Carolina University and a Master of Science in biokinesiology from the University of Southern California.