Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

How Eating Carbs at Night Affects the Growth Hormone

Published Jul,26 2011 | By Gina Battaglia

Growth hormone is a protein hormone involved in several physiological processes such as building muscle and regulating metabolism. Other hormones, such as elevated insulin in response to carbohydrate consumption, can impair its secretion.